How to lower your resting heart rate — and why it's worth it
One of the simplest signals of how well your body is doing, and five evidence-based ways to bring it down.
Read the article →Practical, doctor-written guidance for families looking after ageing parents — and for anyone who wants to stay healthier, for longer. Written by the NHS doctors building Ardenlyx.
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One of the simplest signals of how well your body is doing, and five evidence-based ways to bring it down.
Read the article →It's usually not the hours — it's the deep sleep. Why it matters and five ways to get more of it.
Read the article →Biological age isn't fixed. The five habits — muscle, cardio, sleep, food and connection — that help you age slower.
Read the article →The early, easy-to-miss signals that an older parent is starting to struggle — and the gentle first steps you can take.
Read the article →Simple, enjoyable activities that support a healthy, active later life — no gym required.
Read the article →How to stay genuinely connected to a parent's wellbeing when you live thousands of miles away.
Coming soonHow modern wearables compare to the classic pendant alarm — and which suits your family.
Coming soon